Anxiety Solutions That Will Help You Breathe Easy!

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23. Cut Out Caffeine

anxiety hacks

Prevention

Yes, I know—you love your coffee. But caffeine is not the anxious person’s friend. The stimulating substance can make you jittery and send your thoughts racing…exactly what you don’t want if you’re trying to manage your anxiety. Try switching to a decaf herbal tea or plain old water in the mornings.